Stretching is a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs, including stretching. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating in a stretching class.

The information provided on this website or in any of our stretching classes and videos is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.

Stretching, like any physical activity, involves risks and any individual's results may vary. By participating in our stretching classes, you acknowledge that you are participating at your own risk and release thatsastretch.com, studio, and its affiliates from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time during a class, please let your instructor know and stop the activity immediately.